The Focus on Teen Wellness is a foundational part of the Los Angeles Jewish Teen Initiative (LAJTI). Research findings consistently demonstrate that stress is a pervasive element in teens’ lives for a multitude of reasons. We believe that our work through the LAJTI would not be successful without a critical and deep focus on Teen Wellness. Through a Jewish lens, the LAJTI Focus on Teen Wellness  ​works to bring mental health to the forefront of our communal consciousness.  Through wellness conferences, parent workshops, educator training’s, community book reads and more, we offer parents and educators opportunities to discover how our Jewish community can provide resources and relationships to help our teens find balance, joy and meaning in their lives.



Counseling and Mental Health Access

When it comes to mental health, one’s therapist has to be a good fit and that usually takes research and preliminary conversations. While the Jewish Federation doesn’t make recommendations, we can suggest exploring the resources below for access to therapy for children, teens and adults with sliding scale payments.

Jewish Family Service: Professional JFS therapists provide counseling and support for adults, children, and families dealing with a wide range of issues. Services include one-on-one counseling and psychotherapy, consultation and referral, parent education, support groups, workshops on a variety of topics and collaboration with synagogues and other Jewish institutions.

Vista Del Mar: Offers a range of counseling and support services for families with sliding scale fees and tele-counseling.

Southern California Counseling Center: Offers free intake session, sliding scale fees and tele-counseling. 

National Alliance on Mental Illness (NAMI)-Westside Los Angeles–Resources and Virtual Support Groups for families.

Mental Health Resources for Teen & Families from the Jewish Education Project – Download a PDF Guide


Mental Health Apps

Apps to help with Mental Health recommended for children and teens from Common Sense Media

ADAA Reviewed Mental Health Apps – Anxiety and Depression Association of America (ADAA)


Therapy Resources

How To Find The Right Therapist For You

Am Well – Making Visits Easier

Sometimes it Helps to Talk

Doctor on Demand

Feeling better starts with a single message


Caring for our Teens Mental Health: Recommended Articles & Websites

Guide to Generalized Anxiety Disorder from Child Mind Institute

A Guide to Childhood and Teen Depression from Child Mind Institute

Four Things to Do Every Day for your Mental Health  from Greater Good Science Center

What to do (and not to do) When Children are Anxious from Child Mind Institute

How to Avoid Passing Anxiety onto your Kids from Child Mind Institute

Parenting Teens in a Time of Crisis



Extra Support During Covid-19

Greater Good Science Center Guide to Well Being During the Coronavirus

National Alliance on Mental Health (NAMI) Covid-19 Resources

Taking Care of Your Emotional Health in Times of Trauma–from the CDC

Coping with Fatigue and Fear During a Crisis--from Harvard Business Review

Support for Kids with ADHD During Coronavirus–from Child Mind Institute

Keys for Coping: Wellness Strategies for Parents and Students During Pandemic

Keeping Up Kids’ Mental Health

How to Help Teens Handle the Loss of Prom and Graduation

What Happens When We Lose Our Social Rituals?

Jewish Teens Thrive

Six Daily Questions to Ask Yourself in Quarantine

Why is This Summer Different Than All Other Summers?


Digital Wellness

Yale’s Famous Undergraduate Course on The Science of Wellbeing–Free on Coursera!


Focus on Teen Wellness in the News

Supporting Teens during this Pandemic



Being a teenager isn’t easy. Being a parent isn’t easy. Being part of a supportive community to help navigate those challenges? This makes everything a bit easier.

LAJTI has made teen wellness a priority by curating meaningful workshops for parents throughout Los Angeles. We engage in conversations with Jewish educators, spiritual leaders, and teens themselves to find out which topics are most important to address. From internet safety, to mindfulness and building self-esteem, these workshops help parents and teens communicate, and tackle these issues together.

We invite you to attend one of the many teen wellness workshops we offer.  You’ll hear from professionals on issues relating to the emotional, social, spiritual, and physical well-being of today’s teens in LA. To find out about future workshops, please email us at the address below.




Inviting the teenagers in your life to attend this evening. We will be diving deep into non violent communication and creating an honest space for sharing. Communication is hard and even harder during a pandemic! Teens – join us for our first Teen Only Workshop with Inez Tiger and Shira Landau


Big feelings + unmet needs + a pandemic = conflicts.
We are excited to lean in with parents and share some easy techniques to increase compassion and resolve conflicts! To RSVP, please contact

Building Resilience in the Face of Uncertainty (ZOOM)

On Wednesday, June 24, 2020, from 11:30 AM-1:00 PM, and Thursday, June 25, 2020, from 6:00-7:30 PM, Building Building Resilience in the Face of Uncertainty will provide parents of teens with strategies for coping, harnessing forward momentum, and celebrating the bright spots along our journeys. Linking brain science and developmental research with practical tools for all ages, participants will leave with a roadmap for building a foundation of resilience to help navigate the weeks ahead.



Building Resiliency Amid Uncertainity

Building Resiliency Amid Uncertainty Audio


Zoom Workshop: Q & A Follow Up for Positive Parenting Practices for Teens with Anxiety and Depression.

Wednesday, May 6, 2020

Follow-up workshop with Jocelyn Meza, Ph.D from UCLA’s Youth Stress and Mood Program. We will take a deeper dive into your questions in an intimate Q&A session and learn more about teen anxiety and depression.


Positive Parenting Practices for Teen Anxiety and Depression

Monday, March 30, 2020

Our Federation is staying on top of our community’s short- and long-term challenges connected to this crisis. We are here with you and ready and prepared to get through it together.

In this unprecedented time of social distancing, it’s even harder to know how to help when we sense our teens are anxious or depressed. In this insightful, and practical Zoom workshop, led by Jocelyn Meza, Ph.D. and Tamar Kodish, M.A. from The Youth Stress and Mood Program at UCLA, parents will learn to distinguish between typical teen behaviors and feelings and clinical symptoms of anxiety and depression. We will explore together how to use positive, strengths-based approaches to better communicate with our teens, how to support our teens in managing their feelings, and ways to utilize Jewish values to complement positive parenting.



Slides Teen Anxiety-Depression Workshop

Teen Anxiety Workshop Audio File



The LAJTI Focus on Teen Wellness is excited to introduce a new program under our Focus on Teen Wellness. The Community Parent Chats (CPC) program is organizing micro-communities for parents of teens in different neighborhoods across Los Angeles, focusing on teen wellness.

These intimate communities will meet several times over the course of the academic year in a host family’s home for meaningful discussion. Each group will be initially supported by a trained facilitator who will provide relevant resources (e.g., articles, videos, Jewish texts, etc.), and offer meaningful discussion questions designed to spark spirited dialogue, sharing and create community. We look forward to these groups creating connections and community, along with meaningful Jewish learning moments!


Please contact us at to learn about a micro-community near you.



If you have any questions or comments or want to get more involved, please be in touch with us at